How to Lucid Dream – The Best Lucid Dreaming Techniques

Which of the two hours of dream time allows for Lucid Dreaming? It’s not what you think and you won’t be successful unless you try to get into your dream at the right dream cycle.  But what happens when we dream? And can anyone learn how to have a lucid dream?

There is only actually about two hours a night when dreams occur. Normally, a person dreams about once every 90 minutes of sleep. The time you spend dreaming becomes longer throughout the night, from about 10 minutes to around 45 minutes or slightly longer.

To be successful, you need to try Lucid Dreaming at the proper sleep stage; understanding the sleep and dream cycle is vitally important. Here’s what you need to know about how to Lucid Dream:

There are four stages of NREM (Non- REM) sleep, also called SWS (Slow-Wave Sleep), and one stage of REM (Rapid Eye Movement) sleep. The most vivid dreams, and therefore the ones we remember the most, occur during REM sleep (though we dream in other stages too). One sleep cycle is roughly 90 minutes long. (NREM)

The first stage is a transition state between wakefulness and sleep. This is the stage that hypnagogic imagery occurs in. It usually passes into stage 2 within a few minutes. When people first learn how to lucid dream they sometimes think they have to try it right away after going to bed. They couldn’t be more wrong.

During stage 2, the body gradually shuts down, and brain waves become larger (still now the time to Have a Lucid Dream).

Stage 3 usually occurs 30 to 45 minutes after falling asleep the first time. Large, slow delta brain waves are generated.

Stage 4 is often called “deep sleep” or “delta sleep”. The heart beats the slowest and there is the least brain activity. It is during this stage that sleepwalking usually occurs. After stage 4, the NREM stages reverse and move back to stage 2, and then your REM sleep stage occurs.

During REM sleep, some parts of the brain are nearly as active as while awake. In this stage, your eyes flicker rapidly (hence the acronym Rapid Eye Movement). Your body is paralyzed, probably to prevent you from acting out your dreams. After the REM state, you sometimes wake briefly. This is usually forgotten by the time you wake up in the morning. If you don’t wake up, you go to stage 2.

As you learn how to lucid dream, you’ll discover that it’s when REM Sleep begins is when you should try Lucid Dreaming; Why? Simply for fun! Just flying in a lucid dream is an exhilarating feeling! Lucid dreams are generally far more intense and vivid than most non-lucid dreams. You can use a lucid dream to wind down after a long day. Transforming into animals or getting superpowers is a unique experience that is hard to get any other way.

A major part of “training” when you’re learning how to have a lucid dream is improving your dream recall, that is, how many dreams you can remember. If you are particularly interested in dreams — either in spirituality or in psychology — trying lucid dreaming could help you in your research. If you’re writing fiction or even creating a world for a computer game, lucid dreaming can help you visualize it. If you’re having a hard time recalling your dreams, you may want to use a lucid dreaming supplement that will give you more vibrant dreams as well as help you sleep better.

You could ask your characters how they feel about something or what they think will happen. Some people compose music in their lucid dreams. Lucid dreams can be realistic enough to rehearse a speech or musical performance. After You have more practice with how to lucid dream, you can relive previous dreams or experiences. They can help in dream interpretation and communicating with your subconscious.

“How Long Does It Take To Learn How to Have a Lucid Dream?”

Well, in the world of lucid dreaming this completely depends on the person and circumstances. Some people have a lucid dream just a few nights after finding out about it (usually by accident), while some people can take months! If you don’t get enough sleep or feel too stressed after work to try techniques, then it may take a long time, especially if you expect it to. It will also depend on how much effort you put in. However, everybody has the ability to dream lucidly.

In the pages of this Lucid Dreaming blog, we hope to teach you how to have a lucid dream. There is a LOT of information to learn about Lucid Dreaming Techniques.  To some, it comes naturally, others have to work a little harder.  Keep practicing and you’ll soon find yourself having more fun at night than you ever thought possible!

If you feel like you just can’t do it alone, check out the Lucid Dreaming Kit Here!

Be sure to visit the entire Have A Lucid Dream Blog!