I have to admit that lucid dreaming was not the easiest thing for me to learn. In fact, it took me over two months before I had my first successful lucid dream. The problem was that I didn’t believe much of what I read and tried to do it my own way.
But the fact is, you do have to remember your dreams first, and then try to figure out if your dreams have a common theme. The next part is a little harder. When you start to have a lucid dream, you can’t recognize the fact and get all excited because you’ll wake up immediately and ruin your fun.
That’s what kept happening to me and is one of the reasons I decided to try lucid dreaming supplements. This supplement helped me go into a deeper sleep, and have more of a no-care attitude. Then I could get into my dreams and stay there as long as I wanted!
I just finished going through Rebecca Turner’s new Fast Track Lucid Dreaming system which includes “The Art of Lucid Dreaming – The Pursuit of Conscious Dream Control,” and I have to say I was amazed at all of the NEW information and step by step guidance she provides in this new system. I’ve been doing lucid dreaming for quite a while but there were things in this book that that I did not realize were possible!
Note: This is my review of the Lucid Dreaming Fast Track System, Click Here to Go Directly to The Art of Lucid Dreaming.
For example I really had no idea that there was such a thing called the wild technique. As Rebecca explains it:
“WILD is also referred to as the Mind Awake / Body Asleep technique, it enables you to enter a lucid dream directly from a waking state. This is method is often used by out-of-body explorers and, depending on subtle differences in induction, can either lead to lucid dreams or out of body experiences.”
She not only goes through the basics of keeping a dream journal and remembering your dreams, which is a very important first part of lucid dreaming, but then she goes through some dream symbols and a lot of other beginner to advanced lucid dreaming information.
For example if you constantly dream about animals, or being chased – maybe falling, flying or other things, she gives you an explanation of why you might be dreaming about these things.
There are actually quite a few dream symbols explained in the book from the very basic things people dream about often, to a few very odd things.
“This is The Definitive Guide To Lucid Dreaming For Beginners And Beyond! Includes Two Beautifully Presented Ebooks And A Professional Hypnosis Session. Takes You Down The Rabbit Hole, Teaching You How To Have Lucid Dreams And Use Them For Wild Virtual Adventures!”
Rebecca says that lucid dreaming is like “taking a creativity pill” and I have to agree with her once again! You can do anything and everything while you’re inside a lucid dream. She also teaches you:
It’s AMAZING how much you can do when you have a lucid dream – that I was not aware of before.
In fact I did NOT know that you could talk to your subconscious mind while you were lucid dreaming. I guess as the author of “Directed Dreaming – Success from The Subconscious,” I should have considered that option, but it just never occurred to me that you could get into your subconscious while you sleep, as well as when you lucid dream!
Later on in the book she gives you a few more challenges to do – but she doesn’t just challenge you to fly with perfect control or run through walls! There are actually 10 challenges that she goes through step by step and tells you exactly how to complete them.
This is from her own personal experience (she’s been lucid dreaming since she was 14!). You can bet if you try to do the things like she’s done them you will have better success in not only doing these things, but in creating your own new adventures.
I suppose this review wouldn’t be complete without telling you that she does have a section on lucid dreaming sex also. It appears that a lot of people don’t have success with having sex in lucid dreams, and there’s a good reason for that. Get her book today and you’ll know why this may be happening to you, and how to fix it!
This is just a handful of things that you’ll find in her book – but that’s not all you get with this system. There’s also a hypnotic recording which is a Guided Meditation MP3. This meditation piece not only goes through a sleep process, but it also walks you into inducing a lucid dream, and getting into the dream.
So while you’re listening to the MP3, you’ll actually practice lucid dreaming and GET INTO this suggested dream! This is exciting because once you’ve actually gotten into a lucid dream – even if it’s one that’s being suggested to you – you’ll know what to expect and again, be able to more easily get into your own dreams.
If you REALLY want to have a lucid dream, my advice is to do the MP3 a few times and get a feeling for how it’s done. You’ll also get a written version of this guided meditation so if you want you can take it and make your own dream. Just memorize the steps, practice a few times, and you will know how to have a lucid dream of your choice.
If you’re working on lucid dreaming – or even if you already lucid dream but can’t seem to make them last as long as you would like, I highly recommend you get Rebecca Turner’s new system: The Art of Lucid Dreaming.
For centuries, people have been searching for deeper understanding into their own emotions, motivations, and the behavior of those around them. One of the most effective, but less understood, routes into a deeper understanding of the subconscious is through the dream world. Most of us don’t remember our dreams well on awakening though, so that can make it harder to gain this critical insight into our lives. Recently, many people exploring this avenue to self-enlightenment have been evaluating the power of lucid dreaming supplements.
Lucid dream supplements are designed to help people be more aware of and remember their dreams upon awakening. Interested dreamers offer mixed perspectives on the value of Vitamin B in the role of dream lucidity. Some believe that this is an almost magic vitamin that will instantly enable them to achieve their goals, while others recognize that too much – even of a good thing – can be dangerous. If you decide to try it, never take more than the recommended dose.
It’s not uncommon for someone who is wondering how to lucid dream to look for lucid dreaming supplements at some time in their research. This is mostly because many people don’t get a good enough night’s sleep to be successful at lucid dreaming. Like I said in previous posts, you should try lucid dreaming closer to morning when you’re not soooo tired.
Many people have heard that Vitamin B6 or B12 work as lucid dreaming supplements. Some have success with them, some do not. What is known is that Vitamin B6 (Pyridoxine) has a role in brain and nerve functioning. You can get the recommended daily amount of vitamin B6 (1.3 mg) by eating carrots, oranges, bananas, spinach, fish, liver, chicken, eggs, beans and nuts. However, in order to have vitamin B6 dreams, you will need to be getting about 100 mg in your lucid dreaming supplements.
One of the best lucid dreaming supplements we came across for those learning how to have a lucid dream was the Lucidia dream enhancement pill. It was specifically developed for those who want to get a good night’s sleep and/or have intense lucid dreams. The ingredient list includes:
A couple of interesting facts about these ingredients:
Bitter Orange: We mentioned above that you could get some of your recommended daily allowance of vitamin B6 by eating oranges. Bitter orange is a much stronger herb than just a regular orange.
Ginger: According to Wikipedia,
“Preliminary research indicates that nine compounds found in ginger may bind to human serotonin receptors, possibly helping to affect anxiety.”
In case you’re wondering, Wikipedia also has this to say about human serotonin receptors:
“The serotonin receptors modulate the release of many neurotransmitters, including glutamate, GABA, dopamine, epinephrine / norepinephrine, and acetylcholine, as well as many hormones, including oxytocin, prolactin, vasopressin, cortisol, corticotropin, and substance P, among others. The serotonin receptors influence various biological and neurological processes such as aggression, anxiety, appetite, cognition, learning, memory, mood, nausea, sleep, and thermoregulation.”
Now if you’re not a scientist or a pharmacist, this is probably all a little Greek (it is to me at least!). Basically, Ginger can not only calm you down by reducing anxiety and helping you get a good night’s sleep but as a possible beta blocker it can help keep the heart rate low so you don’t get into a fight or flight situation while having an especially exciting lucid dream. It you get too stressed out during your dream, you’ll wake up and miss out on half the fun.
Valerian root and chamomile can also help you have longer dreams.
“Bupleurum is essential for relieving blocks to help body energy flow freely, but is also good for you in that it eliminates toxins and relives imbalances and tension in the body.
A few of the other ones you may recognize, but maybe not. They are all either Japanese or Chinese herbs that have a long history of not only helping the body cleanse itself but also to help with anxiety and depression.
I won’t get into full detail about all the ingredients on the list but suffice it to say that the proper mixture of these ingredients in lucid dreaming supplements can greatly enhance your lucid dreaming experience. And that’s why “Lucidia is the #1 selling dream enhancement pill” for those who are learning how to lucid dream!
What’s up with Binaural Beats Lucid Dreaming Frequencies? It’s not a new discovery that different brainwave frequencies need to be used for different things, but it’s something I did not know until recently. It has to do with Brainwave Entrainment and the specialized frequencies that need to be used for successful Lucid Dreaming.
When you were first investigating how to lucid dream, you may have run across information on Brainwave Entrainment that has become especially useful for getting into the dream state faster, and being able to stay there longer. But if you’re using the same brain entrainment cd that you use to help you relax, you may not be getting the results you seek. And there’s a reason for that.
Different Brainwave Entrainment CD’s work with different frequencies depending on what you are trying to change. For example:
Many people are unaware that there is a difference, and that’s why so many people give up on brainwave entrainment before it has a chance to work.
And, when you’re learning how to have a lucid dream, you want to be especially aware of Binaural Beats Lucid Dreaming Frequencies because neither Alpha nor Beta waves will help you get to that deep lucid dreaming state of mind you need to have a longer, successful lucid dream.
Now that you know the difference, the next question is – where can you find the perfect brain entrainment system so you can have a lucid dream – finally? There’s a new company called Sonic Vitamins that have the perfect brainwave entrainment tapes for lucid dreamers – the best one is called Sublime Sleep.
It starts higher, and then gets you to the perfect binaural beats lucid dreaming frequencies.
Click Here Now to investigate the Sonic Vitamins Brainwave Entrainment System.
And, the nice thing about this system is that you can buy just one Brain entrainment CD, or you can buy an assortment so you can not only have a lucid dream, but also use different cd’s to help with stress, positive thinking, happiness, or just to give you a much needed boost of energy.
It’s all yours to investigate so check them out today: